You might want a great massage yourself or you may be giving one to someone else. Whichever end you’re on, receiving or giving, it is important that you are equipped with the right information about massages. Read here about how to proceed with giving or getting the perfect massage.
Use your thumbs when massaging. Strong and solid, your thumbs can really dig in. Remember not to press too hard when massaging.
It is always advisable to go to a massage session on an empty stomach. It’ll leave you bloated and uncomfortable when lying down. Give your body time to digest your food. This way, if you need to lay on your stomach or turn a certain way, you won’t have any issues.
When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. Oil is great for skin, and lasts longer than lotion does. Oils also permit hands to glide more easily than gels and lotions.
The bear hug technique is useful if you carry tension in your shoulders. You should hug yourself and reach your shoulders with your hands. Place your hands on your shoulders and start rubbing. You can give yourself an easy and effective massage anytime using this simple method.
You must realize that it takes time to become a skilled masseuse. Feedback is important, so make sure you ask your clients how the massage feels. Feel free to practice on friends and relatives.
It is always helpful if you ask your massage client if they wouldn’t mind shaving a day or two prior to the massage. This helps in that it creates a very smooth surface for you to work on, especially if you are planning on using oil. This lets you easily move around the body.
There is a lot of information out there related to massages. This article just touches the surface of massage. Put everything that you’ve gone over in this article so that you can give the best massage possible, and so that you can get one that you’ll remember.
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