Do you give or receive massages on a regular basis? Whether you are getting or giving a massage, there are some things you should know. Keep reading to learn more about massage techniques.
If there are muscle pains you are experiencing all the time, you should try learning about trigger points, or ask a massage therapist about it. Tight muscles are prone to small knots known as trigger points. These knots can cause pain to occur throughout your body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.
How you massage will depend on each person. If you notice a certain area giving a positive response, concentrate on that area while doing the massage. Don’t be afraid to ask them what they need, either!
If you have stretch marks resulting from losing excessive weight or after pregnancy, you have likely tried many things to get rid of them. Massage your stretch marks using coco butter every night before bed, and you will soon see the marks disappear! By massaging this area, the tissues will regenerate and that can make stretch marks go away with time.
If you suffer from arthritis, then you understand how painful it can be. Medication can sometimes help with the symptoms, but it doesn’t always stop the aches. If you need something more than medication, a massage might work. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.
If you are giving massages you should be aware that what kind of pressure used can make a difference when used to achieve certain results. Slowly put pressure on the tight knots and release the muscle tension. Consistent pressure is helpful to relieving tension as well. This is a common technique that is used during a deep tissue type of massage.
There is more to learn regarding massages then what you read in this piece. This article is just the tip of the iceberg in terms of massages. Keep these tips in mind to get and give the best massages.
Everything You Have Wanted To Know About Massages
0 comments:
Post a Comment